A 16kg kettlebell is equal to 35 pounds. This is the ideal and recommended weight to use for women who have weight training experience. Men normally are recommended to use 24kg however, the amount used by anyone is up to their workout experience and goals.
What is a kettlebell?
A kettlebell is cast iron or steel workout tool to help you build and condition your body. It is a heavy ball with a handle on it. People grab the handle and swing it.
This may sound simple but it is a great workout. It can build power, strength and conditioning. It can also be used to lose weight.
There can be many variations to how it is used in a workout. The most common way is to grip the handle with two hands. Bend slightly at your knees and swing it between your legs. This gives you momentum to thrust the weight up and forward. You would repeat this rep for anywhere from 5 to 50 reps, depending on your goals.
Why use a 16kg kettlebell?
The amount of weight used by people should vary depending on their goals and experience. However 16kg or 35 pounds is a heavy enough weight to trigger more muscle use however not too heavy for most people to strain their back.
You want to use a weight which should be challenging but still allow you to get many reps. If you are using this for fat loss, you want to aim for at least 15 or 20 reps. A 16kg kettlebell should allow you to do this for most weight trained individuals.
What are the benefits of a 16kg kettlebell?
There are many benefits to using a kettlebell but mainly they are to lose weight and improve your cardiovascual. They are also great for maintaining your muscle when on a weight loss regime.
What are some good kettlebells to use?
Here is a list of a few kettlebells and how they rate.
This is an excellent choice for kettlebells. On Amazon it has a 4.7 rating out of 5 from over 1000 reviews. You can buy anywhere from 5 pounds to 80 pounds. For the most part you will pay roughly one dollar per pound. The 16kg kettlebell is selling for $40 as of today.
This kettlebell is built to last with solid cast iron. The paint finish will prevent corrosion. That will give you better gripping with less slipping.
It also has a flat bottom so you can place it on the floor and it won’t slide.
Looking at the 10 latest reviews, 8 of them gave it 5 stars. Most of the positive comments revolve around the good price and the durability. There few reviews that weren’t 5 stars mentioned little issues like the 60 pound kettlebell was 59 pounds or that it was made in China.
For the price and the quality, I highly suggest this one.
This is another very good kettlebell option. It has a 4.4 rating on Amazon from over 2000 reviews. That is very good. This comes anywhere from 15 to 50 pounds. The 16kg kettlebell (35 pounds) sells for $45 right now.
This kettlebell is also made of cast iron. However it does not have a flat bottom so it is a little harder to stand up.
The most recent reviews are also very good with 8 of the last 10 being 5 stars. The people who liked it didn;t have too much to say about it. It seems to work well as they expected. Some of the negatives include that it wobbles when it is on the floor. Also that the packaging isn’t the best.
However for a 4.4 review for so many reviewers, they must be doing something right.
This kettlebell is unique because it is adjustable. That means that you it comes with 40 pounds but you can easily adjust it down all the way to 10 pounds. But it is perfect if you want to start at a 16kg kettlebell and then work your way down in weight.
This product also has a 4.4 rating out of 55 customer reviews. It is also reasonably priced at $105 dollars. Which is defintiely more than the $40 or $45 above. However you get many kettlebells in one as this adjusts.
This is flat so it stands nicely on the floor. It also has a wide grip for easy gripping during the workout. The weights easily adjust from one to the next. This makes it great for people who don’t have a lot of space to store weights.
The latest 10 reviews only had five 5 star reviews. The most common positive comment in the reviews is the storage space. You get 6 kettlebells in one, however it takes up the room of one.
A few negatives did mention that it came chipped when they got it and the locking mechanism isn’t great. However, this did get a 4.4 rating so overall it seems a good product. There may be some slight negatives to research before you buy, but the positive of saving space is something you do know will happen.
The 16kg kettlebell is a great tool to improve your conditioning and lose weight. Whether you go with an adjustable kettlebell or a set weight one, most of the ones I looked at get good reviews. If you are looking for a change in your workouts, then kettlebells may be the way to go!