Here is a video which shows the top 5 drinks you need to have to lose weight. In it, it discusses how what you drink is just as important as what you eat.
Below is a list of 5 drinks with will not only get rid of fat but help keep it off.
Each one can help you in your weight loss journey!
1. Water – This is your best bet to help control appetite and to speed up your metabolism. In addition it will improve your kidney function. All this will help you burn fat at lightning speed.
2. Green Tea – This is very rich in antioxidents and speeds up your metabolism.
3. Shakes, Smoothies and Vegetable juice – These items will provide your body with much of the nutrients it needs to optimize fat loss in addition to improving your digestion. It is also full of fiber to keep you feeling fuller longer.
4. Coffee- The caffeine in coffee can increase your metabolism and suppress your appetite. The best time to take coffee is 30 minutes before a workout.
5. Yogurt – this is a great source of calcium and will help you feel fuller longer along with stabalizing blood sugar levels to help you burn more fat.