The top three anti-inflammatory foods to eat

Inflammation happens in our body when a virus, bacteria, or other things are spotted and attacked by our immune system. The immune system defends our health, it comprises of white blood cells or “lymphocyte cells”, which created in the bone marrow and got delivered to all body organs and tissues by the bloodstream. In a… Continue Reading The top three anti-inflammatory foods to eat

The Benefits of Body-Weight Exercise

When people the word body-weight exercise, these are the things that come to mind sits-ups, pull-ups, and push-ups. We often don’t think of a single limb body-weight exercise, even though the pistol squat has achieved some recognition recently. It is because of the fact that the one limb variations are incredibly difficult. And required high-level… Continue Reading The Benefits of Body-Weight Exercise

Detoxify your body with home made solutions

It is troublesome to get the perfect remedy for detoxifying our body without spending some money and time. Sometimes the best answer is to set-up your own, handmade solution that will work as good if not better. Are Fruits Essential? First of all, fruits are essential if you want to be healthier naturally. The easiest… Continue Reading Detoxify your body with home made solutions

16Kg Kettlebell : Why you need one today!

16Kg Kettlebell : Why you need one today!

A 16kg kettlebell is equal to 35 pounds. This is the ideal and recommended weight to use for women who have weight training experience. Men normally are recommended to use 24kg however, the amount used by anyone is up to their workout experience and goals. What is a kettlebell? A kettlebell is cast iron or… Continue Reading 16Kg Kettlebell : Why you need one today!

7 Ways for Office Workers to Lose Weight

7 Ways for Office Workers to Lose Weight

When you work in an office, that sedentary lifestyle can lead to your metabolism slowing down which can normal cause weight gain. Not to mention all the goodies that are commonly in an office. While it is not easy, there are things you can do to not only keep the weight off, but to actually… Continue Reading 7 Ways for Office Workers to Lose Weight

The Five Best Pre-Workout Foods

The Five Best Pre-Workout Foods

Some fitness experts believe that working out on empty stomach can help in burning more fat and therefore quicken the weight loss process. This might not be the case always. Your body will end up using fat stored in muscles during workout and therefore fasting before workout may necessarily not lead to productive weight loss.… Continue Reading The Five Best Pre-Workout Foods

5 Ways to Eat Better Without Much Sacrifice

We associate ‘healthy eating’ with making a great sacrifice, like avoiding the things we like. But the reality is that eating healthy is not just eating a strict diet and depriving ourselves of delicious foods. Of course, the basics are getting rid of some eating habits that go against a balanced diet and adopting others… Continue Reading 5 Ways to Eat Better Without Much Sacrifice

7 Ways to Remove a Double Chin

The double chin is a problem for both curvy and lean women. After all, excess weight is only one of its causes. Among the most common causes is genetic predisposition, age-related changes, skin flabbiness, severe weight loss, and also, an often lowered head. To remove this defect, women many times turn to plastic surgeons or… Continue Reading 7 Ways to Remove a Double Chin

5 Tricks to Deceive Your Body When It Demands Sugar

5 Tricks to Deceive Your Body When It Demands Sugar

We have all felt that spontaneous need to eat something sweet because ‘the body asks us to,’ and the sugar is a more-than pleasant-sensation for our palate, as well as a way of coping with discouragement and stress for the almost instantaneous pleasure it generates. But, as we know, the consumption of sugar, especially in… Continue Reading 5 Tricks to Deceive Your Body When It Demands Sugar