Inflammation happens in our body when a virus, bacteria, or other things are spotted and attacked by our immune system. The immune system defends our health, it comprises of white blood cells or “lymphocyte cells”, which created in the bone marrow and got delivered to all body organs and tissues by the bloodstream. In a… Continue Reading The top three anti-inflammatory foods to eat
It is troublesome to get the perfect remedy for detoxifying our body without spending some money and time. Sometimes the best answer is to set-up your own, handmade solution that will work as good if not better. Are Fruits Essential? First of all, fruits are essential if you want to be healthier naturally. The easiest… Continue Reading Detoxify your body with home made solutions
Some fitness experts believe that working out on empty stomach can help in burning more fat and therefore quicken the weight loss process. This might not be the case always. Your body will end up using fat stored in muscles during workout and therefore fasting before workout may necessarily not lead to productive weight loss.… Continue Reading The Five Best Pre-Workout Foods
We associate ‘healthy eating’ with making a great sacrifice, like avoiding the things we like. But the reality is that eating healthy is not just eating a strict diet and depriving ourselves of delicious foods. Of course, the basics are getting rid of some eating habits that go against a balanced diet and adopting others… Continue Reading 5 Ways to Eat Better Without Much Sacrifice
In this article, you will discover the 10 fruits that contain the least amount of calories which are good if you’re trying to lose weight. 1. Rhubarb – 14 kcal per 100 grams Raw rhubarb contains about 14 calories (per 100 grams), while cooked, it contains about 147 calories. Its high fiber content makes it… Continue Reading Top 10 Least Caloric Fruits
We have all felt that spontaneous need to eat something sweet because ‘the body asks us to,’ and the sugar is a more-than pleasant-sensation for our palate, as well as a way of coping with discouragement and stress for the almost instantaneous pleasure it generates. But, as we know, the consumption of sugar, especially in… Continue Reading 5 Tricks to Deceive Your Body When It Demands Sugar
We all hear about the foods you should eat if you want to lose weight. But what about foods you should avoid? Here is a video which tells about 5 foods to avoid.
Here is a video which shows the top 5 drinks you need to have to lose weight. In it, it discusses how what you drink is just as important as what you eat. Below is a list of 5 drinks with will not only get rid of fat but help keep it off. Each one… Continue Reading 5 Drinks to Help You Lose Weight
What are the best foods you NEED to eat if you want to lose weight? Some of these you may not expect. Watch the video to see them all!