16Kg Kettlebell : Why you need one today!

16Kg Kettlebell : Why you need one today!

A 16kg kettlebell is equal to 35 pounds. This is the ideal and recommended weight to use for women who have weight training experience. Men normally are recommended to use 24kg however, the amount used by anyone is up to their workout experience and goals. What is a kettlebell? A kettlebell is cast iron or… Continue Reading 16Kg Kettlebell : Why you need one today!