The Benefits of Body-Weight Exercise

When people the word body-weight exercise, these are the things that come to mind sits-ups, pull-ups, and push-ups. We often don’t think of a single limb body-weight exercise, even though the pistol squat has achieved some recognition recently. It is because of the fact that the one limb variations are incredibly difficult. And required high-level… Continue Reading The Benefits of Body-Weight Exercise

7 Ways for Office Workers to Lose Weight

7 Ways for Office Workers to Lose Weight

When you work in an office, that sedentary lifestyle can lead to your metabolism slowing down which can normal cause weight gain. Not to mention all the goodies that are commonly in an office. While it is not easy, there are things you can do to not only keep the weight off, but to actually… Continue Reading 7 Ways for Office Workers to Lose Weight