We associate ‘healthy eating’ with making a great sacrifice, like avoiding the things we like. But the reality is that eating healthy is not just eating a strict diet and depriving ourselves of delicious foods. Of course, the basics are getting rid of some eating habits that go against a balanced diet and adopting others… Continue Reading 5 Ways to Eat Better Without Much Sacrifice
In this article, you will discover the 10 fruits that contain the least amount of calories which are good if you’re trying to lose weight. 1. Rhubarb – 14 kcal per 100 grams Raw rhubarb contains about 14 calories (per 100 grams), while cooked, it contains about 147 calories. Its high fiber content makes it… Continue Reading Top 10 Least Caloric Fruits
We have all felt that spontaneous need to eat something sweet because ‘the body asks us to,’ and the sugar is a more-than pleasant-sensation for our palate, as well as a way of coping with discouragement and stress for the almost instantaneous pleasure it generates. But, as we know, the consumption of sugar, especially in… Continue Reading 5 Tricks to Deceive Your Body When It Demands Sugar
We all hear about the foods you should eat if you want to lose weight. But what about foods you should avoid? Here is a video which tells about 5 foods to avoid.