5 Ways to Eat Better Without Much Sacrifice

We associate ‘healthy eating’ with making a great sacrifice, like avoiding the things we like. But the reality is that eating healthy is not just eating a strict diet and depriving ourselves of delicious foods. Of course, the basics are getting rid of some eating habits that go against a balanced diet and adopting others… Continue Reading 5 Ways to Eat Better Without Much Sacrifice

5 Tricks to Deceive Your Body When It Demands Sugar

5 Tricks to Deceive Your Body When It Demands Sugar

We have all felt that spontaneous need to eat something sweet because ‘the body asks us to,’ and the sugar is a more-than pleasant-sensation for our palate, as well as a way of coping with discouragement and stress for the almost instantaneous pleasure it generates. But, as we know, the consumption of sugar, especially in… Continue Reading 5 Tricks to Deceive Your Body When It Demands Sugar