In this article, you will discover the 10 fruits that contain the least amount of calories which are good if you’re trying to lose weight.
1. Rhubarb – 14 kcal per 100 grams
Raw rhubarb contains about 14 calories (per 100 grams), while cooked, it contains about 147 calories.
Its high fiber content makes it a food of choice for maintaining a good balance of blood lipids and for the intestinal transit.
To compare, 100 grams of cashew nuts have 112 calories; 100 grams of pistachios, 617; 100 grams of beef steak, 200; 100 g of chocolate milk, 550; 100 grams of avocado, 200 calories.
2. Strawberry – 30 kcal per 100 grams
Rich in antioxidants and vitamin C, the strawberry can help prevent the onset of cancers and other diseases.
On top of that, it only has an average of 30 calories per 100 grams. What is more caloric is the whipped cream or the sugar in which you soak it!
3. Watermelon – 34 kcal per 100 grams
As it is 90% water, no wonder this fruit is so low in calories!
Watermelon is not useless, because it contains antioxidants to protect us from oxidative stress.
Nothing like a good watermelon to quench your thirst in the summer!
4. Lemon – 35 kcal per 100 grams
Yellow or green, either as seasoning, a drink or dessert, lemon is best known for its antioxidant and detoxifying properties.
But it is also a very low-calorie fruit with an average of 35 calories per 100 grams.
5. Grapefruit – 36 kcal per 100 grams
Perfect in the morning, plain or with a little sugar, grapefruit is renowned for its digestive and antiseptic properties.
In addition to its low amount of calories, it contains antioxidant compounds, helps prevent liver damage and has anti-inflammatory properties.
6. The raspberry – 40 kcal per 100 grams
In addition to being rich in potassium and magnesium, and fighting venous insufficiency, the raspberry is very low in calories with an average of 40 calories per 100 grams.
Eat it with some white cheese or plain yogurt in the morning for a healthy breakfast!
7. The orange – 40 kcal per 100 grams
Especially known for its vitamin C content, the orange contains many antioxidant compounds that play a role in the prevention of many diseases.
On top of that, like other citrus fruits, orange is very low-calorie, with 40 calories per 100 grams!
8. The gooseberry – 41 kcal per 100 grams
Gooseberry is a good source of vitamin C and is rich in phenolic compounds and flavonoids, substances with a high antioxidant potential. It is also a source of potassium and is rich in fiber.
And as if that were not enough, it is among the fruits with the smallest amount of calories, with an average of 41 calories per 100 grams!
9. The apple – 50 kcal per 100 grams
Red, green or yellow, apples contain very few calories.
In addition to that, the apple is a very good fruit for your health, known to regulate the intestinal transit and to prevent cardiovascular disease.
It is also rich in vitamin C and K and manganese, so no reason to deprive yourself of it!
10. Blueberry – 50 kcal per 100 grams
The blueberry is packed with antioxidants. It is often considered a superfood that can help reduce the risk of cancer, cardiovascular and degenerative diseases.
In addition to these incredible properties, 100 grams of blueberries contain only 50 calories.